Angela Gracela's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

68.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

812 kcal

Fat: 24.95g | Prot: 66.75g | Carbs: 85.94g. Breakfast: Uleg Sambal Pedas, Regular Tofu (with Calcium Sulfate) , Alfamart Nasi Merah. Dinner: Alfamart Buah Naga, Greenfields Yogurt Plain No Sugar, Roasted Broiled or Baked Chicken Breast, Cooked Mustard Greens (from Fresh), Alfamart Nasi Merah. Snacks/Other: Greenfields Skimmed Milk (200ml). more...

1699 kcal

Exercise: Workout - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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Angela Gracela's Weight History

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Angela Gracela's Journal, 22 Jun 22

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Angela Gracela's Weight History