Weigh In record (no journal entry) for 10 June 2022
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94.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.08g | Prot: 79.79g | Carbs: 183.37g.
Breakfast: Aviação Manteiga com Sal, Café com Leite e Açúcar, Queijo Mozzarella, Pão Francês. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Leite e Açúcar, Parati Biscoito de Leite, Coopatos Requeijão Barra, Queijo Mozzarella. Snacks/Other: Banana Prata, Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Jussara Leite Desnatado. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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jjuniorcerqueira's Weight History
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