Weigh In record (no journal entry) for 21 January 2015
|
82 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1626 kcal
|
Fat: 79.88g | Prot: 86.52g | Carbs: 141.07g.
Breakfast: Oeuf, Mandarine, Café. Lunch: Tarte aux Pommes, Picard Escalopes de Dinde, d'Aucy Haricots Beurre. Dinner: Galette des Rois, Blanc de Poulet (Peau Pas Mangée), Auchan Huile de Colza, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Snacks/Other: Galette des Rois, Auchan Chocolat Noir 72% Cacao, Lotus Speculoos (7,5g). more...
|
|
2307 kcal
|
Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|