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After drinking my bodyweight in beer over the long weekend this makes no sense but I’ll take it.
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 53.84g | Prot: 175.14g | Carbs: 179.54g.
Breakfast: Bananas, Jungle Oats, MuscleTech Nitro Tech, SPAR 2% Low Fat Milk. Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Pick n Pay Cooked Ham, Mozzarella, White Flour, Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.2 kg a Week
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 Comments
🤣🤣🤣just thank the weightloss Gods and take it lol
21 Jun 22 by member: Ms.Harrison
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Totally. I’m also tempering my expectations along with the drop in temperature. Losing fingers to frostbite on those morning runs doesn’t count as weight loss.
21 Jun 22 by member: Neal_G
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LOL maybe get gloves🤭your a legend though for running in winter...could never🥶have an awsome day, hope todays run was better!
21 Jun 22 by member: Ms.Harrison
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22 Jun 22 by member: MadenB
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