Weigh In record (no journal entry) for 21 June 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.67g | Prot: 90.33g | Carbs: 134.38g.
Breakfast: King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Жареная или Запеченная Курица, Салат Овощной с Маслом, Щи с Курицей, Картофельное Пюре. Dinner: Клины Сухарики Пшеничные Копченая Колбаска. more...
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Gaining 0.7 kg a Week
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AppleSin82's Weight History
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