tiggerlili1's Journal, 21 Jun 22

Light salad sandwich for lunch. Being soo good!

View Diet Calendar, 21 June 2022:
1050 kcal Fat: 33.39g | Prot: 53.04g | Carbs: 79.00g.   Breakfast: Tesco Semi-Skimmed Milk. Lunch: Co-Op Mature Cheddar Cheese Slices, Tesco Iceberg Lettuce, Warburtons Wholemeal Bread (Small), Anchor Butter, Tesco Oak Smoked Ham (25g), Tesco Coleslaw. Dinner: Tesco Curly Kale, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat , Roasted Potato, Bisto Gravy Granules, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Horseradish Sauce, Cooked Broccoli. Snacks/Other: Asda Crab Paste, Anchor Butter, Warburtons Wholemeal Bread (Small), Shiraz Wine, Robinsons Apple & Blackcurrant No Added Sugar. more...
1876 kcal Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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