Weigh In record (no journal entry) for 21 June 2022
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106 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.62g | Prot: 97.21g | Carbs: 112.02g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Huevo Cocido, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Arroz Blanco, Alitas de Pollo Fritas (Comiendo la Piel), Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Arroz Blanco, Huevo Frito, Queso Gouda o Edam, Papa Cocida, Pecho de Res. more...
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Gaining 9.1 kg a Week
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Pablo Montenegro G.'s Weight History
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