Weigh In record (no journal entry) for 21 June 2022
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 48.13g | Prot: 175.74g | Carbs: 325.52g.
Breakfast: Custard Vanilla, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Gurka (med Skal), Banan, Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Banan, Jordgubbar, Arla Grekisk Yoghurt Low Fat Naturell, Wasa Havreknäcke, Ägg, Kiwi. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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Gaining 1.4 kg a Week
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Dennizlvh's Weight History
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