Weigh In record (no journal entry) for 21 June 2022
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116.8 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.88g | Prot: 119.18g | Carbs: 150.07g.
Breakfast: Elevation Chocolate Mint High Protein Bar. Lunch: Cheese Sauce , Del Real Foods Shredded Chicken, Goya Black Beans, Quest Protein Chips Cheddar & Sour Cream. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Center Loin, Bone-In) , Colton's Yeast Roll. more...
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Losing 6.2 kg a Week
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JessicaRose91's Weight History
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