Weigh In record (no journal entry) for 21 January 2015
|
91.4 kg
Lost so far: 0.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1536 kcal
|
Fat: 41.75g | Prot: 79.30g | Carbs: 220.47g.
Breakfast: Sadia Frango Defumado, Ovo Cozido. Lunch: Ovo Cozido, Coqueiro Patê de Atum, Dicel Palmito de Pupunha, Aspargos (Sólidos Escorridos, Enlatado), Alface. Dinner: Maggi Pasta à Carbonara, Berinjela Cozida, Barilla Fusilli Integrale, Barilla Fusilli Integrale. Snacks/Other: Peras. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbarella1969's Weight History
|