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Matte J
Journal
21 Jun 22
Matte J's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
121.8 kg
Lost so far:
19.4 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
2547 kcal
Fat: 25.10g | Prot: 66.50g | Carbs: 53.30g.
Breakfast:
Modifast Jordgubbsdryck, Favorit Makrillfilé i Tomatsås, Wasa Husman.
Lunch:
Findus Fryst Broccoli, Kronfågel Kycklinglårfilé.
Dinner:
Carlsberg (Hof 33Cl Burk) Öl.
more...
3089 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
Losing 1.7 kg a Week
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Matte J's Weight History
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