dhara15's Journal, 21 Jun 22


View Diet Calendar, 21 June 2022:
1007 kcal Fat: 44.33g | Prot: 46.47g | Carbs: 104.33g.   Lunch: Telur, Alfamart Leunca, Saus Tiram, Tahu, Fukumi Nasi Porang, Wortel Dimasak, Bimoli Minyak Goreng. Dinner: Lele Goreng, Alfamart Leunca, Tahu, Fukumi Nasi Porang. Snacks/Other: You C1000 Vitamin Lemon, Nanas, Puding Coklat, Bihun Goreng. more...
1938 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dhara15's Weight History


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