Weigh In record (no journal entry) for 21 June 2022
|
77.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 22.61g | Prot: 21.56g | Carbs: 92.76g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Oivariini Vähärasvaisempi, Saarioinen Pippurikalkkuna, Oululainen Reissumies, Tee (Makeuttamaton), Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Pingviini Super Pinkki, Freshona Ananaspalat Mehussa. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murupulla's Weight History
|