Weigh In record (no journal entry) for 21 June 2022
|
58.5 kg
Lost so far: 15.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 52.42g | Prot: 38.23g | Carbs: 163.53g.
Breakfast: Вареное Яйцо, Чай, Махеевъ Джем Персик-Манго, Белый Хлеб. Lunch: Лечо, Куриный Суп, Абрикос. Dinner: Милка Шоколад с Орео, Чай, Махеевъ Джем Персик-Манго, Вареное Яйцо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|