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peku86
Journal
21 Jun 22
peku86's Journal, 21 Jun 22
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rasvat 19.4% lihakset 40.9%
79.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
2495 kcal
Fat: 76.51g | Prot: 179.12g | Carbs: 266.74g.
Breakfast:
SataMaito Kevytmaito, Pirkka Kaurahiutale.
Lunch:
Kariniemen Kananpojan Paistetut Sisäfileet, Valio Pehmeä Rasvaton Maitorahka, Nissin Demae Ramen Spicy.
Dinner:
Kuopion Perinnetuote Muikkukukko.
Snacks/Other:
Valio Eila Pehmeä Rasvaton Maitorahka, Banaanit, Banaanit, Coca-Cola Coca-Cola Zero, Kuopion Perinnetuote Muikkukukko.
more...
2471 kcal
Exercise:
sali - 42 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 3.5 kg a Week
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peku86's Weight History
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