Weigh In record (no journal entry) for 21 June 2022
|
85.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2509 kcal
|
Fat: 97.97g | Prot: 200.81g | Carbs: 198.78g.
Breakfast: Hacendado Chocolate Negro 85% (8g), MyProtein Impact Whey Protein, Carrefour Corn Flakes sin Azúcares Añadidos, Central Lechera Asturiana Leche UHT Entera . Lunch: Hacendado Chocolate Negro 85% (8g), Milsani Skyr Natural, Flete Salteado de Setas y Champiñones, Huevo, Hacendado Arroz Basmati. Dinner: Hacendado Gazpacho Tradicional, Del Mar Rodaja de Salmón, Banano, MyProtein Impact Whey Protein. Snacks/Other: Hacendado Queso Semicurado, Hacendado Pan de Molde 100% Integral , Hacendado Lomo Embuchado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmrtrainer's Weight History
|