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nerde kalmistik
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 45.19g | Prot: 40.37g | Carbs: 171.96g.
Breakfast: Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Tuzlu Kurabiye. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Lor Peyniri, Karışık Yeşil Salata, Humus, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Tatlı Kavun. Snacks/Other: Elma, Yeşil Erik, Fındık, Tuzlu Kurabiye. more...
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1727 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ayşe2023's Weight History
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