Weigh In record (no journal entry) for 21 June 2022
|
87 kg
Lost so far: 14.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 72.75g | Prot: 54.51g | Carbs: 54.38g.
Breakfast: Heinz Чесночный Соус, Жареное Яйцо, Нескафе Кофе с Молоком без Сахара . Lunch: Bio Max Био-Йогурт Натуральный. Dinner: Камчаттралфлот Печень Минтая Натуральная. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dari1185's Weight History
|