Weigh In record (no journal entry) for 21 June 2022
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 15.99g | Prot: 70.78g | Carbs: 66.46g.
Breakfast: Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Uotilan Maalaisruislimppu, Viola Ruohosipuli Kevyt Tuorejuusto. Lunch: Puhdistamo Natural Energy Drink, Nutricia Nutridrink Compact, Maitokahvi. Dinner: Pepsi Pepsi Max Mango, Kotimaista Broilerin Jauheliha, Santa Maria Taco Sauce Mild, Arla Apetina Feta 3%, Kurkku, Retiisi, Rainbow Miniluumutomaatti, Kevätsipulit, Jäävuorisalaatti. Snacks/Other: Pensasmustikka, Ingman Pehmeä Rahka. more...
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2049 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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_Jenni-Maaret_'s Weight History
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