Weigh In record (no journal entry) for 21 June 2022
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56.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 35.80g | Prot: 116.77g | Carbs: 177.79g.
Breakfast: 統一生機 有機麥片（粗）, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 米森 無加糖分離乳清蛋白飲（可可拿鐵）, Alpro 高優質蛋白巧克力大豆植物奶, 發肉覓 天府花椒舒肥嫩雞胸, 玉樹五穀本舖 原味米餅, 新勝裕 台灣香米, 新勝裕 仙稻糙米. more...
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Losing 0.7 kg a Week
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