Weigh In record (no journal entry) for 21 June 2022
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.07g | Prot: 55.94g | Carbs: 133.11g.
Breakfast: Kerupuk Putih, Tempe Orek, Ikan Lele, Hoka Hoka Bento Nasi Putih. Lunch: Kuning Telur Matang, Telur Orak-Arik (Utuh, Dimasak), Tahu Goreng, Tahu Goreng, Telur Rebus, Bihun (Dimasak), Indomaret Pisang Ambon. more...
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1368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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