Weigh In record (no journal entry) for 21 June 2022
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 66.73g | Prot: 128.96g | Carbs: 204.99g.
Breakfast: 快乐牛 片装奶酪(再制干酪), 安格斯牛肉饼, 百钻 汉堡胚. Lunch: 超能鹿战队 香煎龙利鱼沙拉. Dinner: 红烧鱼块, 鹅肉, 凉拌黄瓜, 炒生菜, 米饭. Snacks/Other: 卧龙 锅巴, 鱼丝, 樱桃/车厘子 , Myprotein 乳清蛋白粉, 香蕉, 兵王的炊事班 全麦面包. more...
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Losing 3.5 kg a Week
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