Weigh In record (no journal entry) for 23 May 2011
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 24.78g | Prot: 68.62g | Carbs: 321.77g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Beer. more...
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2442 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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