Weigh In record (no journal entry) for 20 June 2022
|
76.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 83.28g | Prot: 76.21g | Carbs: 229.78g.
Breakfast: Egg, Egg White , Olive Oil , Barley Bread, Date, Nut Croissant. Lunch: Mayonnaise , Chicken Breast, Vegetbalr Aubergine, French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen) . Dinner: Navels Oranges , Banana. Snacks/Other: Zammita Marocaine Traditional Morrocan Wheat Recipe, Jaouda Nectary. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abdelouahed Errhaimi's Weight History
|