Weigh In record (no journal entry) for 21 January 2015
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1545 kcal
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Fat: 131.97g | Prot: 77.93g | Carbs: 13.15g.
Breakfast: Smör, Glimminge Port Salut, Bacon, Vanligt Kaffe. Lunch: Borgmästarost, Skivad Skinka (Vanlig, Ca. 11% Fett), Smör, Vanligt Kaffe, Kokosolja. Dinner: Köttfärssås på Nötfärs, Vispgrädde, Äggula, Arla Riven Ost Mozzarella. Snacks/Other: Blandad Sallad. more...
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Losing 0.5 kg a Week
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Anonazon's Weight History
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