Weigh In record (no journal entry) for 20 June 2022
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 48.47g | Prot: 176.38g | Carbs: 338.34g.
Breakfast: Custard Vanilla, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Kiwi, Gurka (med Skal), Satsumas, Ägg, Wasa Havreknäcke, Arla Grekisk Yoghurt Low Fat Naturell, Jordgubbar. Snacks/Other: Banan, Änglamark Smooth Peanut Butter, Protein Vassle Varm Choklad, Risenta Rismjöl. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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