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changing my diet to the spike diet. hopefully this will help!
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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140 kcal
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Fat: 1.43g | Prot: 15.48g | Carbs: 15.40g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Stone Ground 100% Whole Wheat Bread, Egg Beaters - Original, Cooked Celery, Instant Coffee (made from Powdered). more...
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Ninjapanda's Weight History
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