Weigh In record (no journal entry) for 20 June 2022
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 53.45g | Prot: 132.18g | Carbs: 127.20g.
Breakfast: Body & Fit Vegan Perfection Bar Salted Caramel , Alpro Roasted Almond Unsweetened , Kruidvat Pure Whey, Smoothie Rebels The Green. Lunch: Alpro Roasted Almond Unsweetened, Kruidvat Pure Whey, AH Doosjevol Perzik Partjes , Body & Fit Vegan Perfection Bar Salted Caramel. Dinner: Saitaku Miso Soup, Vivera Kroketburger. Snacks/Other: Barebells Protein Bar Cookies & Cream, Options Belgian Choc, Alpro Roasted Almond Unsweetened, Melkunie Proteïne Salted Caramel Pudding. more...
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Losing 0.3 kg a Week
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