Weigh In record (no journal entry) for 20 June 2022
|
111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 56.50g | Prot: 100.81g | Carbs: 82.12g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon. Lunch: Mountain Dew Mountain Dew (12 oz), Hebrew National Beef Franks. Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Hickory Farms Beef Summer Sausage, Jam Preserves, Country Hearth Multigrain Bread, Peanut Butter. more...
|
Gaining 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|