Weigh In record (no journal entry) for 20 June 2022
|
75.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 52.12g | Prot: 48.61g | Carbs: 152.58g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Roti Isi (Campur Kering, Komersial), Quaker Oat. Lunch: Gula Pasir, Sania Minyak Goreng, Kemangi, Tempe Goreng, Kecambah, Sambal Goreng, Nasi Putih, Tahu Kukus, Wortel, Buncis. Dinner: Nasi Putih, Sambal Goreng, Tempe Goreng, Kecambah, Tahu Kukus, Wortel, Buncis. Snacks/Other: Dua Kelinci Kacang Garing. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurdina_idha's Weight History
|