Weigh In record (no journal entry) for 19 June 2022
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.70g | Prot: 54.98g | Carbs: 108.02g.
Breakfast: Laranjas, Babybel Mini Queijo Light. Lunch: Saqué, Origens Noodles Fit de Konjac, Azeite, Caldo de Galinha, Carne de Porco Picada, Alhos Franceses, Sumo de Limão, Nespresso Café Expresso, Molho de Soja. Snacks/Other: Cerejas Bing, Peras, Mimosa Leite Magro, Gold Nutrition Total Whey Baunilha. more...
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Gaining 1.8 kg a Week
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