Weigh In record (no journal entry) for 20 June 2022
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 71.67g | Prot: 89.88g | Carbs: 50.75g.
Breakfast: Café, Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey. Lunch: Azeite, Caldo de Galinha, Carne de Porco Picada, Sumo de Limão, Alhos Franceses, Origens Noodles Fit de Konjac, Tomates Cereja, Molho de Soja, Nespresso Café Expresso, Saqué. Dinner: Danone Cottage Cheese Light, Alesto Pistácios, Pescada Cozida, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína. more...
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Losing 1.8 kg a Week
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