Weigh In record (no journal entry) for 20 June 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 121.16g | Prot: 89.58g | Carbs: 202.45g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Karper Üçgen Peynir, Pınar Aç Bitir Macar Salam, Susamlı Simit. Dinner: İçli Köfte, Gavurdağı Salatası, Bumbar, Ayran, Cevizli Baklava, Kuzu Eti, Mercimek Çorbası. Snacks/Other: Tatlı Kiraz, Yeşil Erik, Karpuz. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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