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rheina09
Journal
20 Jun 22
rheina09's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
68.1 kg
Lost so far:
1.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1367 kcal
Fat: 34.19g | Prot: 84.67g | Carbs: 173.50g.
Lunch:
Tempe Orek, Udang Rebon, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Dinner:
Kerupuk Putih, Ampela, Soto Ayam, Hati Ayam, Nasi Putih.
more...
334 kcal
Exercise:
Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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rheina09's Weight History
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