Weigh In record (no journal entry) for 20 June 2022
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 50.10g | Prot: 50.00g | Carbs: 84.06g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya, V-Soy Soya Bean Milk Multi-Grain. Lunch: Telur Dadar, Tahu Goreng, Nasi Merah, Tumis Kangkung. Dinner: Telur, Makaroni. more...
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Losing 2.8 kg a Week
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lendy ra's Weight History
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