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marco.a.porto
Journal
20 Jun 22
marco.a.porto's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
81.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
124 kcal
Fat: 6.40g | Prot: 12.40g | Carbs: 2.40g.
Breakfast:
Pingo Doce Bebida de Soja sem Adição de Açúcar.
more...
2698 kcal
Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 3 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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marco.a.porto's Weight History
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