Weigh In record (no journal entry) for 20 June 2022
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 10.64g | Prot: 43.28g | Carbs: 100.42g.
Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Ubi Jalar (Manis), Wortel, Brokoli, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 3.7 kg a Week
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dietjourney_kay's Weight History
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