Weigh In record (no journal entry) for 20 June 2022
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 73.50g | Prot: 58.69g | Carbs: 119.11g.
Breakfast: Erdbeeren, Tee, Leitungswasser, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gouda, Klostergarten Senfgurken , Aldi Frischkäse-Fass Meerrettich Apfel, Aldi Remoulade, Metzgerfrisch Kochschinken, Radieschen, Kaffee, Leitungswasser, Dinkelbrot. Dinner: Harvest Basket Kartoffelspalten, Milbona Kräuterquark, Spiegelei, Grüner Blattsalat, Zitronensäure, Milch (Vollmilch), Zucker, Naturjoghurt. more...
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2150 kcal
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Exercise:
Yoga - 30 minutes, Hula Hoop - 30 minutes, Fitbit - 23 hours. more...
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Losing 0.7 kg a Week
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