Weigh In record (no journal entry) for 20 June 2022
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51.1 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 73.65g | Prot: 56.02g | Carbs: 99.51g.
Breakfast: Yorma's Cappuccino . Lunch: Delique Honig-Senf Dressing, Lidl Salatgurke, Edeka Rucola, Rote Zwiebeln, Cocktailtomaten, Lyttos Schafskäse Leicht. Dinner: Red Bull Sugarfree Energy Drink, Aldi Bio Dinkelbrot, Räucherlachs. Snacks/Other: Cuisinette Frischer Mürbeteig, Thermomix Vanillepudding , Erdbeeren. more...
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Gaining 0.2 kg a Week
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