Weigh In record (no journal entry) for 20 June 2022
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64.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.51g | Prot: 33.56g | Carbs: 128.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, İncir. Lunch: Nohut Yemeği. Dinner: Tavuk (Derisi Yenmeden), Dana Etinden Yapılan Köfte, Yoğurtlu Makarna. Snacks/Other: Yaş Pasta. more...
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Losing 2.3 kg a Week
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GülsünMetinMert's Weight History
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