Weigh In record (no journal entry) for 20 January 2015
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2015:
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1627 kcal
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Fat: 86.69g | Prot: 72.09g | Carbs: 149.93g.
Breakfast: Сухари, Овсяная Каша на Воде, Медовая Долина Мед Цветочный, Грецкие Орехи. Lunch: Хлебец, Вареное Яйцо, Нут (Зрелые Семена, Консервы). Dinner: Сыр Камамбер, Грецкие Орехи, Медовая Долина Мед Цветочный, Брест Литовск Творог 3%. Snacks/Other: Baker House Пирог Бисквитный, Яблоко. more...
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2187 kcal
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Exercise:
Studying - 10 hours, Cardio - 42 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Lera.Yume's Weight History
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