Weigh In record (no journal entry) for 20 June 2022
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 47.46g | Prot: 92.70g | Carbs: 88.28g.
Breakfast: So Shape Brownie. Lunch: So Shape Cookie Cream . Dinner: Carrefour Amandes , Gouda ou Edam, Auchan Jambon Supérieur sans Couenne, Pâtes (Cuites). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marloumarlou76's Weight History
|