Weigh In record (no journal entry) for 20 June 2022
|
95.2 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 45.78g | Prot: 175.23g | Carbs: 103.61g.
Breakfast: Appenzeller Appenzeller Kräftig-Würzig, Edeka Hähnchenbrustfilet in Aspik, Gurke (mit Schale), Edeka Eiweißbrot, Espresso, Cappuccino. Lunch: Alnatura Kokoswasser, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe, Wassermelone, Erdbeeren, Rosinen. Dinner: Wilhelm Brandenburg Rippchen, Gekocht, Weißkohl. Snacks/Other: Bahlsen Pick Up!. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tielewop's Weight History
|