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1272 kcal
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Fat: 47.97g | Prot: 67.13g | Carbs: 145.78g.
Breakfast: Hard-Boiled Egg , Quaker Instant Oatmeal, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Frisian Flag Purefarm Low Fat Belgian Chocolate, Pear. Snacks/Other: Pringles Cheesy Cheese. more...
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angelmixiu's Weight History
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