Weigh In record (no journal entry) for 20 June 2022
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92 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 24.95g | Prot: 150.60g | Carbs: 128.83g.
Breakfast: Кофе Эспрессо. Lunch: Котлета Домашняя, Картошка Вареная, Капустный Салат. Dinner: 4 Сезона 8 Овощей , Куриное Филе. Snacks/Other: Сливы, Огурец (с Кожурой), Помидоры. more...
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Losing 4.9 kg a Week
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СергейК77's Weight History
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