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semoga bulan depan 74,oo kg. aamiin. 😀
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 79.22g | Prot: 83.79g | Carbs: 169.81g.
Breakfast: Mamo Green Tea Latte, Telur Goreng, Sosis Ayam, Nasi Goreng Cina. Lunch: Teh Manis, Keripik Kentang Rasa Barbecue, Sambal Goreng, Bebek Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Starbucks Caffe Latte (Grande), Daging Kambing Goreng, Nasi Kebuli. more...
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Losing 0.7 kg a Week
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me's diet journal's Weight History
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