Weigh In record (no journal entry) for 20 June 2022
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56.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 39.39g | Prot: 121.00g | Carbs: 155.28g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 全天然無添加糖特濃黑芝麻糊. Lunch: 紅肉甘藷, 水煮蛋. Dinner: muscledream 乳清蛋白-草莓牛奶, 新勝裕 台灣香米, 新勝裕 仙稻糙米, 發肉覓 義式香草羅勒纖嫩雞胸 (120克), Alpro 原味無糖杏仁飲, Familymart 芋泥金沙三明治. more...
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Losing 2.8 kg a Week
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