Weigh In record (no journal entry) for 20 June 2022
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 56.87g | Prot: 133.29g | Carbs: 243.87g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 地瓜/红薯（去皮，水煮）, 兰雀 全脂牛奶. Lunch: 牛人凯撒沙拉. Dinner: 红烧鱼块, 鸡胸肉（烧烤，油炸或是煎）, 米饭, 炒青菜, 丝瓜炒蛋. Snacks/Other: 卧龙 锅巴, Kirkland 坚果, 香蕉, 兵王的炊事班 全麦面包, Myprotein 乳清蛋白粉. more...
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Gaining 2.8 kg a Week
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