Weigh In record (no journal entry) for 20 June 2022
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63.9 kg
Lost so far: 8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.40g | Prot: 53.04g | Carbs: 169.48g.
Breakfast: Kikil, Tumis Buncis, Nasi Putih. Lunch: Bumbu Kacang, Sayuran Rebus (tanpa Daging). Dinner: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang, Nanas. more...
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steady weight
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SyAssyafa's Weight History
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