Weigh In record (no journal entry) for 20 June 2022
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54.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 26.80g | Prot: 42.22g | Carbs: 31.61g.
Breakfast: 煮鸡蛋, 小番茄/樱桃番茄, 蓝莓, 芹菜, 鳄梨/牛油果. Lunch: 麗仕皇冠 油浸金枪鱼块, 花菜, 巴沙鱼. more...
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Gaining 2.8 kg a Week
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hitosuji's Weight History
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